Welcome to Yoga Ommen

In Ommen, the green heart of Overijssel, you can enjoy yoga in a pleasant atmosphere. Come visit, and see what yoga can do for you!

Welcome to Yoga Ommen

Yoga combines physical exercises, meditation, breathing exercises, and other techniques to improve “mental, spiritual, and physical well-being”. “Yoga is based on the harmonization of mind, body, and soul. It’s practiced by young and old, without discrimination on the basis of sex, class or religion, and has become popular worldwide.”

Yoga is for everyone! For young and old. Any shape or size. On your own or in a group, flexible or not, with or without limitations. Everyone can practice yoga to their ability. With the help of yoga postures and breathing techniques, you learn to be consciously present in your body and in the present moment. Step by step, yoga calms your mind, teaching you how to know, understand, and heal your body better. Feel welcome to attend a trial lesson and see what yoga can do for you!

Hatha Yoga is an age-old way of exercising in which we pay attention to breathing and relaxation. Yoga means coming home to yourself. Yoga Ommen also offers therapeutic yoga programs that you can practice by yourself, such as Restorative Yoga and Critical Alignment Yoga.

 

Available soon:

Online Yoga: Back Care Basics based on Critical Alignment Yoga

 

Articles :

Can you use the backbender to solve complaints in your neck, shoulder, and back? Yes, you can! Let me explain…

The backbender is one of the props we use in Critical Alignment Yoga. The backbender serves as a bridge, guiding you to a feeling of space and lightness, the way life is meant to be. Read more

Bovenrug Critical Alignment Yoga

Back to Lightness with Critical Alignment Yoga

Moving as smoothly and lightly as a child again, could that be possible? Yoga teacher and writer Gert van Leeuwen is convinced: “Dissolve obstructions and your energy will flow.”

The Happi-boddy section of Happinez magazine introduces its readers to Critical Alignment Yoga. Gert van Leeuwen developed this type of yoga after years of research. Gert now travels around the world to share his method with others. Read more

Critical Alignment Yoga: The Crooked Upper Back

People are often unaware of their posture. When practicing Critical Alignment Yoga, you are confronted with tension that you have unconsciously built up over time, and with how this has influenced your mobility. Read more

kromme bovenrug critical alignment

Critical Alignment Yoga: How Stress Can Affect Your Shoulders

People are often unaware of their posture. When practicing Critical Alignment Yoga, you are confronted with tension that you have unconsciously built up over time, and with how this has influenced your mobility. Read more

schouderklachten

Critical Alignment Yoga: The Connection Between Your Arms and Back

Life is happening in front of us. We reach out to embrace it. Eager to reach our next goal, we round our backs and stretch out our arms, away from the upper back. When you lose the connection between your arms and back, you also lose strength in your upper arms. Read more

CAY hond

Critical Alignment Yoga: The Stiff Lower Back

When it comes to chronic pain, low back pain is THE number 1 complaint. Something frequently goes wrong when we use our backs. Your lower back is hollow by nature. When it flattens, your back can’t properly transfer energy and movement from one part of your body to the other. Read more

Critical Alignment Yoga onderrug

Critical Alignment Yoga: More Stability in Your Lower Back

Chest forward and tailbone toward the floor: it’s a posture often advised to women. But according to Gert van Leeuwen, this advice can have disastrous consequenses for your lower back. Read more

Critical Alignment Yoga: Bending Down and Forward

Bending toward the ground is a movement we habitually make. We have all developed our own ways to do this: a pattern. How do you ensure bending in a way that is anatomically justified? Read more

Critical Alignment Yoga vooroverbuigen

Critical Alignment Yoga: Heart and Stomach / Space and Relaxation

The feeling of relaxation and space that you experience when your stomach and chest area are in balance. Your breathing provides the connection between these two important points. Read more

 

Interview with Gert about Critical Alignment Yoga published in Wild Yogi Magazine

Gert van Leeuwen (Amsterdam) over the last 35 years has been working on a new style of yoga, which he calls “Critical Alignment Yoga”. Read more

 

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