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From Back pain to back gain

If you participate, it means:

That for a period of 6 days, you receive a daily yoga exercise;
You will receive these yoga exercises in the form of 6 short videos;
With explanation and background information;
Each lesson consists of a short exercise of approximately 5 to 15 minutes;
You do simple exercises that relax the spine while sitting on a chair;
You also learn which movements your spine can make;
You learn which common habitual postures are bad for your back (and can lead to complaints);
You learn the difference between corset muscles and posture muscles.
You can also find online support in our private Facebook group.